I am asked weekly about how to treat injuries when it comes to heat vs cold. This post will be about ice and highlighting the differences...

This post is the first in a multiple-part series on manual spinal manipulation, also known as an adjustment. The series will cover the...

Let's learn a bit about dry needling. It is slightly more in-depth than my previous posts due to the amount of research validating this...

How to combat headache or migraine symptoms and see lasting relief This blog post is about migraines and since I have them I know them...